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Holistic Healing DirectoryMeditation for Unconditional Love
A Meditation for Unconditional Love

This is a meditation that you could practice if you find yourself being demanding on those you love.

Sit on a soft surface so that you are comfortable, a cushion is good, make sure you have privacy and will not be disturbed until you are finished. Even play some music that is soothing and relaxing.

Start your meditation by watching and counting your breath. Bring to mind your partner or other loved one. List any conditions you have that limit your love for them. For example, you may find that you love them on condition that they give you money, buy you flowers on special occasions or do what you ask of them. Note that these conditions while seemingly practical and rational constrict your heart. Note how these don’t sound like love but more like a demand that your needs be met.

Now visualize giving your loved ones complete freedom to be and do what they want. Does this frighten you, make you sad or change how you feel about them? Bring to your mind the qualities that you love about this person. Perhaps you love their ability to care, their energy, and their willingness to help others or to make you laugh.

Imagine them not being with you or available to meet your needs but still loving them anyway. Feel your heart expand with love as you accept them and love them wholeheartedly, regardless of what they do or don’t do for you.

Allow your heart to swell with love for your loved one and repeat in your mind, I give you freedom, I give you freedom, I give you freedom.

Repeating the affirmation confirms to your inner self that this is what you want, and when you say it, and feel it with love, your inner self will remember that it is with love that you are releasing your loved one from all your previous expectations. This will not change the behavior of your loved one; they will still have the attributes that you love so much. But it will take away your expectation that your loved ones must fulfill your needs.

You can apply this meditation of unconditional love on your partner your children or even your friends, it will help you to be more relaxed with them and in turn they will feel more relaxed with you.

For more information on Meditation and how to meditate, visit the Holistic Directory section on Meditation Here