The more we try to relax when we are not ready for sleep, the more of our inner thoughts surface, but don’t worry this is natural and means that you are doing something right, you are beginning to become relaxed and all the ‘chatter’ of your sub conscious mind is beginning to leak through.

Your subconscious mind does all the ‘real’ number crunching thinking while your conscious mind issues instructions. How often have you gone to look for something and can’t find it you then give up and move onto something else, and then the knowledge of what you were looking for ‘pops’ up and you know the answer. This was your sub conscious mind trawling through your memory banks of images, actions and sensory inputs, and when it finds the answer it delivers it to your conscious mind.

Both conscious and unconscious minds are really one mind, YOU. The more you relax the more you become aware of yourself and the more you meditate the more of yourself you will understand and trust.

Visit the Meditation section in the Holistic Directory for lots more meditation websites. Popular Meditation Technique Here